Ryan Pedrosa 1x20:00/3:00r row
4,856
Meters
20:00.0
Time
2:03.5
Pace
318
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 122 |
June 23, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 954 | 21 | |
| 20:00.0 | 4,855 | 2:03.5 | 185 | 954 | 21 | |
| r14 |
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Workout Graph
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