Ryan Pedrosa 20:00 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 156 |
June 26, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 666 | 222 | 21 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 19 |
| 8:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 20 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 23 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 24 |
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Workout Graph
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