Ryan Pedrosa 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
465
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
June 29, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 930 | 465 | 20 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 20 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 910 | 91 | 20 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 870 | 87 | 20 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 20 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 1020 | 102 | 22 |
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Workout Graph
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