Ryan Pedrosa 16:28 row
3,779
Meters
16:28.0
Time
2:10.7
Pace
252
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 124 |
July 06, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.0 | 3,779 | 2:10.7 | 157 | 918 | 252 | 21 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 19 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 948 | 79 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 936 | 78 | 25 |
| 16:28.0 | 286 | 2:33.8 | 96 | 818 | 20 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.