Ryan Pedrosa 20:00 row
5,090
Meters
20:00.0
Time
1:57.8
Pace
354
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 126 |
July 08, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1062 | 354 | 20 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 72 | 20 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 70 | 20 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1050 | 70 | 20 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1050 | 70 | 20 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1080 | 72 | 21 |
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Workout Graph
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