Ryan Pedrosa 20:00 row
4,658
Meters
20:00.0
Time
2:08.8
Pace
293
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
July 02, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 879 | 293 | 20 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 20 |
| 8:00.0 | 927 | 2:09.4 | 161 | 885 | 59 | 20 |
| 12:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 20 |
| 16:00.0 | 923 | 2:10.0 | 159 | 870 | 58 | 20 |
| 20:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 20 |
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Workout Graph
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