Ryan Pedrosa 20:10 row
4,597
Meters
20:10.1
Time
2:11.6
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 123 |
July 11, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,597 | 2:11.6 | 154 | 824 | 277 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 20:10.1 | 31 | 2:42.9 | 81 | 356 | 1 | 13 |
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Workout Graph
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