Ryan Pedrosa 20:18 row
4,552
Meters
20:18.7
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 123 |
July 19, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.7 | 4,552 | 2:13.8 | 146 | 880 | 298 | 19 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 18 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 780 | 65 | 18 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 924 | 77 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 972 | 81 | 24 |
| 20:18.7 | 35 | 4:27.1 | 18 | 385 | 2 | 11 |
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Workout Graph
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