Ryan Pedrosa 3x1000m/3:00r row
3,000
Meters
11:09.7
Time
1:51.6
Pace
220
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 20:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 123 |
July 19, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000 | 1:51.6 | 252 | 1182 | 28 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1234 | 28 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1240 | 28 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1079 | 28 | |
| r774 |
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Workout Graph
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