Ryan Pedrosa 22:45 row
5,021
Meters
22:45.8
Time
2:16.0
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 109 |
August 12, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,021 | 2:16.0 | 139 | 780 | 296 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 22:45.8 | 540 | 2:33.5 | 97 | 629 | 29 | 19 |
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Workout Graph
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