Ryan Pedrosa 4x2000m/6:00r row
8,000
Meters
29:49.9
Time
1:51.8
Pace
583
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 53:49.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 126 |
August 13, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.9 | 8,000 | 1:51.8 | 250 | 1172 | 28 | |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1136 | 28 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1152 | 28 | |
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1192 | 28 | |
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1210 | 29 | |
| r2,123 |
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Workout Graph
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