Ryan Pedrosa 21:16 row
5,020
Meters
21:16.8
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 119 |
August 17, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,020 | 2:07.1 | 170 | 882 | 313 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 21:16.8 | 339 | 1:53.2 | 241 | 1125 | 24 | 25 |
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Workout Graph
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