Ryan Pedrosa 22:08 row
5,215
Meters
22:08.7
Time
2:07.3
Pace
345
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 125 |
August 21, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,215 | 2:07.3 | 169 | 934 | 345 | 21 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 18 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 18 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 972 | 81 | 22 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 984 | 82 | 25 |
| 22:08.7 | 484 | 2:12.9 | 149 | 895 | 32 | 24 |
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Workout Graph
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