Ryan Pedrosa 2x10:00/5:00r row
5,187
Meters
20:00.0
Time
1:55.6
Pace
363
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 125 |
August 25, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1089 | 26 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1110 | 26 | |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1068 | 26 | |
| r1,154 |
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Workout Graph
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