Ryan Pedrosa 2x20:00/3:00r row
9,764
Meters
40:00.0
Time
2:02.9
Pace
644
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,885 |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 125 |
August 26, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,764 | 2:02.9 | 189 | 966 | 20 | |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 957 | 20 | |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 975 | 20 | |
| r121 |
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Workout Graph
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