Ryan Pedrosa 21:59 row
5,015
Meters
21:59.5
Time
2:11.5
Pace
302
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 122 |
August 30, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.5 | 5,015 | 2:11.5 | 154 | 823 | 302 | 21 | 162 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 157 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 155 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 157 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 | 172 |
| 21:59.5 | 440 | 2:15.7 | 140 | 783 | 26 | 19 | 173 |
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Workout Graph
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