Ryan Pedrosa 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 124 |
August 31, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 860 | 307 | 20 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 18 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 18 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 22 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 21 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.