Ryan Pedrosa 2x20:00/3:00r row
9,285
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
167
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,438 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 124 |
September 01, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,285 | 2:09.2 | 162 | 856 | 20 | 167 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 849 | 20 | 164 |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 864 | 20 | 170 |
| r153 |
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Workout Graph
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