Ryan Pedrosa 19:44 row
4,017
Meters
19:44.5
Time
2:27.4
Pace
221
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 123 |
September 01, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.5 | 4,017 | 2:27.4 | 109 | 671 | 221 | 22 | 149 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 54 | 21 | 137 |
| 9:45.5 | 1,000 | 2:20.6 | 126 | 729 | 57 | 22 | 144 |
| 14:48.4 | 1,000 | 2:31.4 | 101 | 641 | 54 | 22 | 140 |
| 19:37.9 | 1,000 | 2:24.7 | 115 | 696 | 56 | 24 | 162 |
| 19:44.5 | 17 | 3:14.1 | 48 | 464 | 0 | 18 | 165 |
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Workout Graph
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