Ryan Pedrosa 16:19 row
3,808
Meters
16:19.3
Time
2:08.5
Pace
234
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 125 |
September 02, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.3 | 3,808 | 2:08.5 | 165 | 860 | 234 | 20 | 167 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 157 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 | 168 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 936 | 78 | 23 | 165 |
| 16:19.3 | 328 | 2:00.8 | 198 | 953 | 21 | 26 | 179 |
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Workout Graph
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