Ryan Pedrosa 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
305
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 121 |
September 02, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 781 | 305 | 21 | 152 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 765 | 59 | 20 | 155 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 712 | 58 | 21 | 147 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 693 | 59 | 22 | 136 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 805 | 63 | 24 | 153 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 965 | 66 | 22 | 171 |
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Workout Graph
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