Ryan Pedrosa 21:00 row
5,151
Meters
21:00.0
Time
2:02.3
Pace
343
Calories
184
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 121 |
September 02, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,151 | 2:02.3 | 191 | 980 | 343 | 23 | 184 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 20 | 160 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 22 | 172 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 23 | 175 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 960 | 80 | 27 | 207 |
| 21:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 29 | 210 |
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Workout Graph
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