Ryan Pedrosa 30:10 row
6,091
Meters
30:10.0
Time
2:28.5
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 114 |
September 03, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,091 | 2:28.5 | 107 | 674 | 339 | 19 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 19 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 30:10.0 | 31 | 2:41.2 | 83 | 360 | 1 | 13 |
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Workout Graph
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