Ryan Pedrosa 6000m row
6,000
Meters
23:30.6
Time
1:57.5
Pace
407
Calories
180
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 120 |
September 03, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.6 | 6,000 | 1:57.5 | 215 | 1038 | 407 | 27 | 180 |
| 4:36.3 | 1,200 | 1:55.1 | 229 | 1081 | 83 | 28 | 170 |
| 4:46.3 | 2,400 | 1:59.2 | 206 | 1005 | 80 | 27 | 176 |
| 4:48.3 | 3,600 | 2:00.1 | 202 | 986 | 79 | 27 | 180 |
| 4:53.9 | 4,800 | 2:02.4 | 191 | 955 | 78 | 28 | 184 |
| 4:25.9 | 6,000 | 1:50.7 | 257 | 1177 | 87 | 30 | 192 |
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Workout Graph
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