Ryan Pedrosa 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
303
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 116 |
September 03, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 800 | 303 | 21 | 154 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 765 | 59 | 20 | 146 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 759 | 59 | 21 | 154 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 836 | 62 | 23 | 154 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 775 | 60 | 21 | 150 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 872 | 63 | 22 | 169 |
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Workout Graph
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