Ryan Pedrosa 3x10:00/4:00r row
7,317
Meters
30:00.0
Time
2:03.0
Pace
480
Calories
174
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 110 |
September 03, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 960 | 23 | 174 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 990 | 22 | 184 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 924 | 22 | 169 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 966 | 24 | 169 |
| r184 |
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Workout Graph
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