Ryan Pedrosa 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
312
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 125 |
September 04, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 851 | 312 | 22 | 150 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 22 | 144 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 794 | 60 | 22 | 148 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 827 | 62 | 20 | 141 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 864 | 63 | 23 | 153 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 976 | 67 | 24 | 167 |
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Workout Graph
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