Ryan Pedrosa 2x17:00/3:00r row
8,104
Meters
34:00.0
Time
2:05.8
Pace
520
Calories
168
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 127 |
September 04, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,104 | 2:05.8 | 176 | 917 | 20 | 168 |
| 17:00.0 | 4,037 | 2:06.3 | 174 | 910 | 20 | 166 |
| 17:00.0 | 4,067 | 2:05.3 | 177 | 924 | 20 | 171 |
| r39 |
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Workout Graph
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