Ryan Pedrosa 21:37 row
5,028
Meters
21:37.7
Time
2:09.0
Pace
327
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 126 |
September 06, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,028 | 2:09.0 | 163 | 907 | 327 | 20 | 149 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 18 | 149 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 18 | 149 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 912 | 76 | 21 | 149 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 1008 | 84 | 26 | 149 |
| 21:37.7 | 324 | 2:30.7 | 102 | 700 | 19 | 19 | 149 |
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Workout Graph
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