Ryan Pedrosa 6000m row
6,000
Meters
23:40.8
Time
1:58.4
Pace
403
Calories
184
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 126 |
September 09, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.8 | 6,000 | 1:58.4 | 211 | 1021 | 403 | 27 | 184 |
| 4:40.6 | 1,200 | 1:56.9 | 219 | 1052 | 82 | 24 | 178 |
| 4:36.3 | 2,400 | 1:55.1 | 229 | 1081 | 83 | 26 | 182 |
| 4:41.6 | 3,600 | 1:57.3 | 217 | 1035 | 81 | 28 | 184 |
| 4:45.9 | 4,800 | 1:59.1 | 207 | 1007 | 80 | 30 | 188 |
| 4:56.6 | 6,000 | 2:03.5 | 185 | 934 | 77 | 30 | 188 |
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Workout Graph
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