Ryan Pedrosa 7:16 row
1,443
Meters
7:16.6
Time
2:31.2
Pace
78
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 120 |
September 10, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,443 | 2:31.2 | 101 | 643 | 78 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 7:16.6 | 478 | 2:22.8 | 120 | 711 | 27 | 22 |
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Workout Graph
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