Ryan Pedrosa 1x20:00/3:00r row
4,358
Meters
20:00.0
Time
2:17.6
Pace
272
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 128 |
September 10, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 816 | 21 | |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 816 | 21 | |
| r1,635 |
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Workout Graph
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