Ryan Pedrosa 16:44 row
2,557
Meters
16:44.2
Time
3:16.3
Pace
128
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 128 |
September 19, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.2 | 2,557 | 3:16.3 | 46 | 458 | 128 | 19 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 19 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 20 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 |
| 16:44.2 | 284 | 3:03.4 | 57 | 483 | 14 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.