Ryan Pedrosa v10:00/3:00r...10 row
14,246
Meters
55:00.0
Time
1:55.8
Pace
984
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,295 |
| Overall Time | 1:15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 1690 |
| Drag Factor | 122 |
September 19, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,246 | 1:55.8 | 225 | 1073 | 27 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 25 | |
| r: 3:00 | 92 | |||||
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1013 | 26 | |
| r: 3:00 | 72 | |||||
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 27 | |
| r: 3:00 | 164 | |||||
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1054 | 28 | |
| r: 3:00 | 81 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 28 | |
| r: 3:00 | 142 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 30 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 30 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 32 | |
| r: 0:30 | 62 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 34 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 38 | |
| r1,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.