Ryan Pedrosa 16:58 row
3,174
Meters
16:58.5
Time
2:40.4
Pace
177
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 120 |
September 22, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.5 | 3,174 | 2:40.4 | 85 | 625 | 177 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 |
| 10:00.0 | 812 | 3:04.7 | 56 | 528 | 44 | 18 |
| 15:00.0 | 937 | 2:40.0 | 85 | 624 | 52 | 19 |
| 16:58.5 | 419 | 2:21.4 | 124 | 759 | 25 | 19 |
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Workout Graph
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