Ryan Pedrosa 10x1:40/0:20r row
4,448
Meters
16:40.0
Time
1:52.4
Pace
318
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,924 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 125 |
September 23, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,448 | 1:52.4 | 246 | 1144 | 28 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 29 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 29 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 28 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 28 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 28 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 28 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 28 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 28 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 28 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 28 | |
| r476 |
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Workout Graph
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