Ryan Pedrosa 10x1:40/0:20r row
4,471
Meters
16:40.0
Time
1:51.8
Pace
322
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,884 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 124 |
September 23, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,471 | 1:51.8 | 250 | 1159 | 30 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 29 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 29 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 29 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 29 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 28 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 29 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 28 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 31 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 31 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 32 | |
| r413 |
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Workout Graph
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