Ryan Pedrosa 23:01 row
5,014
Meters
23:01.5
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 124 |
September 25, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,014 | 2:17.7 | 134 | 758 | 291 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 23:01.5 | 576 | 2:37.5 | 89 | 595 | 30 | 22 |
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Workout Graph
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