Ryan Pedrosa 2x17:00/3:00r row
8,309
Meters
34:00.0
Time
2:02.7
Pace
538
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 112 |
September 28, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,309 | 2:02.7 | 189 | 949 | 21 | |
| 17:00.0 | 4,135 | 2:03.3 | 187 | 938 | 20 | |
| 17:00.0 | 4,174 | 2:02.1 | 192 | 960 | 21 | |
| r175 |
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Workout Graph
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