Ryan Pedrosa 21:04 row
5,021
Meters
21:04.3
Time
2:05.9
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 123 |
September 29, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,021 | 2:05.9 | 175 | 905 | 318 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 22 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 |
| 21:04.3 | 243 | 2:12.3 | 151 | 839 | 15 | 18 |
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Workout Graph
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