Ryan Pedrosa 3x10:00/6:00r row
7,688
Meters
30:00.0
Time
1:57.0
Pace
532
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,534 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 125 |
September 29, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,688 | 1:57.0 | 218 | 1064 | 24 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1056 | 24 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1056 | 24 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1080 | 24 | |
| r846 |
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Workout Graph
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