Ryan Pedrosa 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
319
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
September 30, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 891 | 319 | 20 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 19 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 872 | 63 | 18 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 887 | 64 | 21 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 864 | 63 | 21 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 1009 | 68 | 23 |
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Workout Graph
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