Ryan Pedrosa 2x20:00/3:00r row
9,573
Meters
40:00.0
Time
2:05.3
Pace
621
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,694 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 124 |
September 30, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,573 | 2:05.3 | 178 | 931 | 20 | |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 924 | 20 | |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 939 | 20 | |
| r121 |
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Workout Graph
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