Ryan Pedrosa 20:14 row
4,234
Meters
20:14.9
Time
2:23.4
Pace
238
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 124 |
October 02, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,234 | 2:23.4 | 119 | 705 | 238 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 20:14.9 | 52 | 2:23.2 | 119 | 724 | 3 | 13 |
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Workout Graph
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