Ryan Pedrosa 3x10:00/5:00r row
7,644
Meters
30:00.0
Time
1:57.7
Pace
526
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 128 |
October 06, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1052 | 24 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1032 | 24 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1050 | 25 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1074 | 24 | |
| r675 |
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Workout Graph
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