Ryan Pedrosa 5x3:00/0:30r row
3,980
Meters
15:00.0
Time
1:53.0
Pace
284
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,263 |
| Overall Time | 17:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 130 |
October 07, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1136 | 28 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 28 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 28 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 28 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 29 | |
| r283 |
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Workout Graph
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