Ryan Pedrosa 2x15:00/2:00r row
6,345
Meters
30:00.0
Time
2:21.8
Pace
366
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 104 |
October 09, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 732 | 24 | |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 748 | 24 | |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 716 | 24 | |
| r67 |
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Workout Graph
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