Ryan Pedrosa v10:00/3:00r...10 row
14,526
Meters
55:00.0
Time
1:53.5
Pace
1040
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,393 |
| Overall Time | 1:15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 1813 |
| Drag Factor | 127 |
October 10, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,526 | 1:53.5 | 239 | 1134 | 27 | |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1068 | 24 | |
| r: 3:00 | 199 | |||||
| 9:00.0 | 2,313 | 1:56.7 | 220 | 1073 | 26 | |
| r: 3:00 | 144 | |||||
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1087 | 26 | |
| r: 3:00 | 242 | |||||
| 7:00.0 | 1,835 | 1:54.4 | 234 | 1114 | 28 | |
| r: 3:00 | 317 | |||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1150 | 28 | |
| r: 3:00 | 320 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1164 | 30 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 30 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 32 | |
| r: 0:30 | 71 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 33 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 45 | |
| r1,867 |
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Workout Graph
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