Ryan Pedrosa 22:13 row
5,018
Meters
22:13.3
Time
2:12.8
Pace
321
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 131 |
October 12, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,018 | 2:12.8 | 149 | 866 | 321 | 20 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 18 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 708 | 59 | 18 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 864 | 72 | 22 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1044 | 87 | 23 |
| 22:13.3 | 550 | 2:01.1 | 197 | 1026 | 38 | 22 |
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Workout Graph
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