Ryan Pedrosa 15:00 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
198
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 0 |
October 29, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 792 | 198 | 20 |
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 20 |
| 6:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 19 |
| 9:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 20 |
| 12:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 21 |
| 15:00.0 | 686 | 2:11.1 | 155 | 860 | 43 | 21 |
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Workout Graph
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